WHAT DOES DIET MEAN?

Nuts, Seeds and Healthy Oils Nuts and seeds are packed with healthy polyunsaturated and monounsaturated fats, fiber and protein. In addition they are really very low in Internet carbs. Olive oil and coconut oil are The 2 oils advisable on the keto diet. Olive oil is large in oleic acid and it is related to a lower hazard of cardiovascular disease.T